The evidence-first supplement reference
Every claim graded.
Every dose drawn to scale.
Most supplement sites earn a commission when you buy, so everything is “promising.” The Complete Choice sells nothing — every entry is graded against human trials and drawn against the NIH safety ceiling, so a D can just be a D.
57 monographs
123 graded uses
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Magnesium — the dose corridorSignature view
The Index
Tap any entry for evidence by use, best forms, the dose corridor, timing, and cautions. Tap any grade letter to see what it means.
Protocols
6 starting stacksHonest starting points by goal — including what to do before the supplements, because that part usually matters more.
My Stack
The Complete Choice reviews your combination for absorption conflicts, cumulative ceilings, and synergies.
Learn
1 tool · 7 guidesA live tool plus everything you need to read a label like a skeptic — in five minutes total.